“To be successful long term, a health program or weight loss program has to have elements that deal with stress.” – Nick R.S. Hall, PhD
Your Health Transformation
Our holistic health coaching program focuses on far more than the foods you eat. Our mind-body approach includes your relationships, spirituality, career and physical activity. By encompassing these critical elements, we can help you overcome challenges in one area that will help transform the others.
You won’t spend your time counting calories, carbs, proteins and fats. By focusing on your unique body, you will learn:
- how to tailor your diet based on your body’s response to foods
- why diets you’ve tried in the past haven’t resulted in long-term success
- the critical role detoxification plays in helping you regain and maintain your health
Best of all, you will learn how to select foods that provide the biggest benefit with the least amount of effort. We will help you find an efficient approach to maintaining your health.
You will understand how lifestyle factors impact your body’s ability to detoxify and why detoxification is critical to your wellness. By identifying simple, effective ways to reduce your exposure to toxins and support your body’s ability to detoxify, you will quickly begin the healing process.
Your program will be designed uniquely for you so that maintaining your health is simple and enjoyable.
“Heidi’s approach is open and a ‘do what works best for you in your schedule and life’ manner rather than a ‘you must do this’ approach.”
Amy — Indianapolis, IN